Blog

Ketogenic Breakfast Walnut Muffins

You’ll appreciate these Ketogenic Breakfast Walnut Muffins. They have a sweet enough taste once you’re off the sugar kick. Print Recipe Breakfast Walnut Muffins Course Breakfast Cuisine Ketogenic Prep Time 15 Minutes Cook Time 30 Minutes Servings Muffins Ingredients 1 Cup Blanched Almond Flour2 Whole Large Eggs Organic/Cage Free Preferred2 Tbsp. Erythritol5 Drops Stevia Liquid Stevia1 tsp. Apple Cider Vinegar…

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Endurance Sports, Fitness, Obstacle Racing

Spartan ABCs: the Trifecta of Spartan Animal Movements

  The Spartan Animal Movements Trifecta: Traveling Ape / Bear Crawl / Crab Walk   Learn The Spartan Animal Movements (The Spartan ABCs) During phase 1 of  Obstacle Race Training to accomplish your First Spartan Race you should learn and practice the Spartan Animal based movements.   The purpose is to build a solid foundation of core strength and alternative…

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Biohacks, Keto

Keto 101- The Basics of the Ketosis Diet

  The Basics of the Ketosis Diet…   Keto 101   So the first thing to know is that the body has two forms of fuel.   We call them Glucose Ketones   Glucose is very fast.   Think about it like lighter fluid on a fire – big flame, burns big, and goes out quick.   Depending on glucose (carbohydrates)…

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Endurance Sports, Nutrition, Running, Shakeology, Supplements

Is Shakeology For Runners?

Shakeology for Runners?  Don’t Run on Empty!   Time and time again customers have said just how much Shakeology has helped them with their athletic performance like this Shakeology for Runners customer and avid marathon runner, Troy X. – the inspiration behind this post!   Is Shakeology for Runners? Troy told us: “After 30 marathons I found my secret weapon!  I’ve used energy…

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Fitness

Dr. Mark Cheng: Is Your Training Too Slow?

Meet Dr. Mark Cheng Father, Husband, Mentor, Martial Artist, Doctor of Acupuncture, Fundamental Movement Specialist….   These could all accurately describe my friend, mentor, and fellow fitness professional– Dr. Mark Cheng.  Being his Facebook friend, I would say he would appreciate the first couple descriptive words above the most.   I also know that he tells the story of movement…

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Fitness, Fitness Challenges

Birthday Challenge 2017

    Join me as I tackle this VIP fitness bootcamp at the start of my 37th year. I expect that this will be my fittest year ever, by starting with this bootcamp workout.   Join me and it will bring results to your transformation like never before…   …Results, Guaranteed!     Get Fit For Halloween   The start…

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Home Fitness Programs, Team Beachbody

What is The Shift Shop

  What is the Shift Shop?   Ready to reinvent yourself? Here’s your chance.   The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time.   Using a breakthrough “ramp-up” method, Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really…

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Nutrition

5 Super Foods to Improve Your Athletic Performance

  Discover these 5 Athletic Super Foods that will improve your Fitness Potential and Your Athletic Performance     Smart supplementation can go a long way toward boosting performance and recovery.   But before you reach for powders and pills, there’s another secret weapon you can use to get results: real food.   With this in mind, we asked one…

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