So you keep hearing about this new thing called Ketosis and you’re wondering if the Ketogenic Diet Works…. Although it’s not so new. Most likely our ancestors lived mostly in a state of Ketosis and it became a regularly prescribed diet by doctors in America during the 1920s to treat Epilepsy, but most likely- […]
The November 2017 Spartan Virtual Challenge – YOU- Yes, You are Hereby Challenged to this Dual of Mind & Body! Introducing the Spartan Virtual Challenge: Burpee Edition. The cost is 20.00 to join this official Spartan Race Virtual Challenge This challenge will test your cardio, strength and mental grit. YOU WILL HAVE […]
How many heart beats does the Average Human Being have in a Lifetime? Let’s do some Math… When a person takes their pulse over a minute, they’ll get a snapshot of how many times a minute their heart beats. Do this enough times and you can establish an average heart rate. Let us […]
Anyone who has ever attempted an Internet Marketing Business understands the importance of mental toughness. For sure, Successful Internet Marketers Do! Those who succeed tend to have a unique mindset that allows them to endure intense training, cope with stress, commit to the task at hand, and ultimately, get the RESULTS they desire. Whether you are just starting your journey, well on your way, or in a state of fear over what to do first….
Hey, Do you Drink Coffee… I mean Do you LOVE coffee? If so, you might find these 7 Coffee Hacks useful, to help you boost your caffeine buzz, make you a little more “bulletproof” and even get a boost to your “wellbeing” out of your morning cup of joe… But First, I thought […]
The Spartan Animal Movements Trifecta: Traveling Ape / Bear Crawl / Crab Walk Learn The Spartan Animal Movements (The Spartan ABCs) During phase 1 of Obstacle Race Training to accomplish your First Spartan Race you should learn and practice the Spartan Animal based movements. The purpose is to build a solid foundation […]