Get The Spartan Race 2017 Medal & Run Your First Spartan In 2017!
Wow, if you have run a Spartan Race before, then you’ll really like this video.
And if you haven’t run a Spartan Race yet-
-Then you’ve got to come check this out!
Watch this Spartan Race 2017 Medal Reveal Video:
GET READY TO RACE- Run your First Spartan in 2017
If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation.
You might also want to begin a starting strength training program like P90 The On-Ramp to Fitness
Or if you have some strength training experience, you might find you need to get back to basic fitness with 22 Minute Hard Corps.
Once you’ve done that, try out one of our more advanced programs like P90X3 or Focus T25, both of which you can find in our On-Demand Catalog – which is free for 30 days.
If you want additional support, or to take your preparations to the “next level,” contact me here and make me your free coach to optimize your mental and physical readiness for this life-changing event.
No matter your situation, you can also use the four steps below to get things going and keep as a regular practice for your race preparations!
Four Steps to Your First Spartan in 2017:
1. Just Sign Up:
Sign up for a race, invite a friend and let everyone know about it!
Goals with accountability are easier to achieve. Sign up early to get low prices – and a big jump on your training. No excuses! Go to the Spartan Race website here.
2. Build an Aerobic Base:
The Spartan Race is a running event.
Start running at an easy, manageable intensity three days per week, ideally on trails, until your body asks for more. Then, run harder on one day, and add sprints to another, and keep the third easy – but add time.
3. Add Burpees, Bear Crawls, and Jumping Pull-Ups:
The Spartan Race requires all-around fitness.
After two or three weeks, it is time to develop your obstacle immunity!
Burpees, bear crawls and jumping pull-ups will help you with the athleticism and strength needed to conquer your Spartan Race. Practice these exercises for 10-15 minutes each, 2-3 days per week.
You’ll also find all of these moves in 22 Minute Hard Corps– which is our Military style training program and it is all about basic functional strength, power, and endurance.
4. Obstacle-Specific Practice:
As your race gets closer and you are feeling excited, remember some obstacles are easy to practice.
Get to it:
Carry a 5-gallon bucket up stairs, practice the monkey bars at a neighborhood playgrounds, climb out of the deep end of a swimming pool, and ask a buddy to teach you rope climbing techniques – all of which will help you to thrive on race day!
You could even buy your own rope to climb right here too.
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Yours In Faith & Fitness
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I hope the Spartan Race 2017 Medal video and these tips help you decide to run your first Spartan in 2017! To your Success!