The All new Portion Fix ™ Eating Plan
Originally introduced as the nutrition program to go with the Hot 21 Day Fix Weight-Loss program released by Beachbody,
The All new Portion Fix Eating Plan is now available to use with any training system or program.
What is the Portion Fix Eating Plan?
An easy-to-follow portion-control system that helps you manage your portion sizes and shows you how to eat the right foods—without constant calorie counting—so you can finally lose the weight.
What is portion control?
Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with understanding portion control, and simply eat too much.
They follow diets that rely on food scales or constant calorie-tracking to lose weight.
And even the healthiest eaters struggle with portion control by overeating healthy foods.
Knowing just how much to eat is often confusing and frustrating—but it doesn’t have to be!
With Portion Fix, you can master portion control, reach your fitness goals, and ultimately live a healthier life.
You’ll never have to “diet,” count your calories, or “eyeball” your portions. Just follow the eating plan and eat according to the portion-controlled, color-coded containers.
If your food fits in the container, you can eat it—and you’ll finally lose the weight!
Who would benefit from the Portion Fix?
Men and women who:
• Want to lose weight.
• Want to learn portion control.
• Have tried and failed at complicated diet plans.
• Aren’t nutrition savvy and want an easy, doable way to approach their diet.
• Are new to fitness, dieting, and weight loss.
• Don’t like “off-limits” diet plans or deprivation.
• Have used Beachbody fitness programs, but would prefer to combine them with a portion-controlled nutrition plan that gives you the flexibility to eat the foods you like, rather than one based on specific meals and recipes.
What are the unique benefits of the Portion Fix?
• It’s a simple system designed to help you get just the right portions by giving you the tools
you need to get it right—and see results fast!
• You can lose weight, gain mass, or maintain your weight—with one nutrition program.
• Portion-control containers and Shakeology® shaker cup take all the guesswork out of eating
the right portions.
• The containers easily fit into your lifestyle—you can take them to work, school, vacation,
or anywhere on-the-go.
• Shows you how to incorporate treats and wine—the right way—so you don’t deprive yourself
and STILL get the best results possible.
• 7 color-coded portion-control containers:
– 1 Green container – Vegetables
– 1 Purple container – Fruits
– 1 Red container – Proteins
– 1 Yellow container – Carbohydrates
– 1 Blue container – Healthy Fats
– 2 Orange containers – Seeds & Dressings
• Shakeology shaker cup for beverages and Shakeology
• Portion Fix Eating Plan with a list of recommended foods and delicious recipe suggestions
• A FREE large blue container to make meal transportation a breeze
What’s unique about the portion-control containers?
• Each container is color-coded so you can easily see which foods go in which containers
• Each container is precisely measured to deliver just the right portions that work together with
the Portion Fix Eating Plan
• They easily fit into your lifestyle—you can take them to work, school, vacation, or anywhere
• The unique nesting design helps you save space
• BPA-free, DEHP-free
• Top-rack dishwasher safe and microwave safe
Can I do Portion Fix to help maintain my weight or gain weight?
You can do both with Portion Fix! To maintain hard-earned results, simply use the maintenance
calories instructions to sustain your current, healthy weight.
To gain weight, add calories to your diet by following the simple recalculation instructions in the Portion Fix Eating Plan.
How does it work?
• Portion Fix Eating Plan shows you how to use the portion-control containers.
• Simply put your choice of food in the color-coded container—if it fits, you can eat it!